Two-Day Taste of Wellness
A healthy weekend getaway is now available through Cooper Wellness in a two-day
format. The program addresses healthy behaviors, nutrition education, and physical
activity.
Our goal is to give you the opportunity to participate in a variety of exercise
classes, eat great tasting and healthy food (breakfast, lunch, and dinner on Friday,
and breakfast and lunch on Saturday), and to provide lectures that give you easy
steps to help you modify your behavior once you return home.
Our schedule ends at 5pm on Saturday afternoon so you can enjoy a meal of your choice
out on the town on Saturday night. Your two days are structured and busy, including:
- Exercise Classes – opportunities to take seven different classes
- Fitness Lecture
- Health lectures focusing on relationships, stress management and sleep, and opportunities
to make meaningful changes in your life
- Cooking demonstration/class where you’ll enjoy a “good for you” and delicious dinner,
and take home recipes for easy-to-replicate dishes. You’ll also have a class where
you’ll learn what to eat when dining out.
Cost and Cancellation Policy
The two-day program is $765 for an individual and includes accommodations
at Cooper Hotel and Conference Center. The cost for two participants who come together and share
hotel accommodations is $1,095 ($547.50 per person, based upon double occupancy).
To reserve your space, a deposit is required. The balance is due and payable on
the first day of the program. We accept Visa, MasterCard, Discover, and American
Express.
Deposits are fully refundable if the cancellation notice is received at least 16
days prior to scheduled program date. If you cancel between 15 days and 3 days prior
to the start date, your full deposit may be applied to a program rescheduled within
one year. Half of the deposit is forfeited if cancellation is within three days
of the program. No refunds are given for early departure.
Travel Information
Cooper Aerobics Center is conveniently located in the heart of North Dallas and
near Dallas/Ft. Worth International Airport and Dallas Love Field Airport.
- Transportation – Limousine services to and from Dallas/Ft. Worth International Airport
or Dallas Love Field Airport are available upon request. The cost is approximately $75, and we can make the arrangements for you.
Program Tips
- Expect to meet new people. Class size varies between 10 and 20 participants.
- Bring comfortable exercise clothing, athletic shoes and a swim suit. You may want
to bring a sweater or jacket in case the meeting rooms are cool.
Custom Services
We hope that you make the most of your time while at Cooper Aerobics Center. You
can enhance your stay by adding:
- A Cooper Clinic comprehensive medical evaluation
- Private sessions with personal trainers or sports professionals at Cooper Fitness
Center
- Relaxing or rejuvenating services at Cooper Spa
Custom services cost extra. Read more about our custom services here.