Calcium-Rich Foods |
|
| Item |
Serving
Size |
Calcium
(mg) |
| Milk |
|
All types |
1 cup |
300 |
|
Borden Plus Hi-Calcium 1% Lowfat Milk |
1 cup |
500 |
|
Lactaid Fat-Free Milk (calcium fortified) |
1 cup |
500 |
|
Sun Soy soy milk with calcium |
1 cup |
400 |
| Juices, calcium fortified |
|
Grapefruit with calcium |
1 cup |
400 |
|
Orange with calcium |
1 cup |
350 |
|
Calcium Enriched V8 juice |
8 oz. |
300 |
| Ice cream or frozen yogurt |
|
Blue Bell ice cream (sugar-free, low-fat) |
1/2 cup |
450 |
|
Blue Bell Light ice cream |
1/2 cup |
450 |
|
Dreyer's Frozen Yogurt (fat-free) |
1/2 cup |
300 |
| Cereal, calcium-enriched |
|
Total Raisin Bran cereal |
1/2 cup |
500 |
|
Special K Plus cereal |
1/2 cup |
300 |
|
Quaker Instant Oatmeal Nutrition for Women |
1 packet |
350 |
|
Oatmeal (instant) |
1 packet |
100 |
| Yogurt |
|
Plain |
1 cup |
350 |
|
Dannon Light 'n Fit yogurt (nonfat) |
8 oz. |
250 |
|
Yoplait Light yogurt (fat-free) |
6 oz. |
200 |
| Cheese |
|
Borden Fat Free Singles cheese slices |
1 slice |
300 |
|
Velveeta Light pasteurized cheese product |
1/4 cup |
300 |
|
Kraft Free fat-free shredded cheese |
1/4 cup |
250 |
|
Kraft 2% Milk Singles sharp cheddar |
1 slice |
250 |
|
Light Babybel |
1 piece |
200 |
|
Part-skim mozzarella cheese sticks |
1 oz. |
200 |
|
Ricotta (part-skim or fat-free) |
1/4 cup |
200 |
|
Parmesan (grated) |
3 Tbsp. |
200 |
|
Cottage cheese (1 percent fat) |
1/2 cup |
100 |
| Salmon (canned with bones) |
3 oz. |
180 |
| Spinach and collards (frozen, cooked) |
1/2 cup |
140-180 |
| Mustard greens (frozen, cooked) |
2/3 cup |
100 |
Calcium information provided by the Cooper Clinic nutrition department.
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