Recipes

Welcome to our recipe resource. Check-in frequently as we will frequently update the categories below with recipes created for flavor and health benefits by our nutritionists.

Breakfast


Drinks


Appetizers


Entrees


Salads & Dressings


Sauces


Soups & Stews


Sides


Desserts

In the News

Featured in Southern Living (Jan.09), Cooper Wellness makes getting healthy in the new year simple. The key, begin with small changes

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Testimonial

Peg Williams lost 120 lbs. in a year

"At Cooper, they showed me how to eat right, gave me guidance and motivated me to exercise, and even showed me how to cook. The Cooper Wellness program has made a huge change in my life, and I can't thank them enough".

-Peg Williams

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Best of the Best

SpaFinder

Cooper Wellness received the 2008 SpaFinder Reader's Choice Award for having one of the top 10 Best Fitness Programs among the country's medi-spas.