Wellness Coaching

Are you tired of starting an exercise program, only to fall off the bandwagon a few weeks later? Have you tried different exercise programs and diets with no success?

Let a Cooper Fitness Center wellness coach provide the support and guidance you need to follow through with your goals.

Coaching sessions include setting short- and long-term goals, identifying barriers/challenges and developing strategies to overcome them, and identifying support systems and resources to draw from.

Program Details
Carla Sottovia, Ph.D., senior personal trainer at Cooper Fitness Center and a licensed wellness coach, provides individualized wellness coaching combined with fitness consultations. The program includes:

• Two wellness coaching sessions (60-minute intro session and 30-minute follow-up)
• A functional movement screening
• Two fitness consultations (initial consult and exercise prescription, and follow-up consult)

Cost: $350

For more information, contact Carla Sottovia at 972-233-4832 x 4411 or by e-mail.