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Holiday Hoops Shooting Camp Dec. 29-30, 1-3 p.m. Ages 12-15
Hoop it up with Coach Coleman Crawford, Cooper Fitness Center's basketball pro. The shooting camp focuses on footwork, form, catch and shoot, ball handling into shots, and free throw shooting.
Cost: $80
Holiday Hoops Fundamentals Camp Dec. 29-31 Ages 5-6, 9-10 a.m. Ages 7-11, 10 a.m.-noon
The three-day camp focuses on the fundamental skills of basketball including passing, defense, ball handling, and shooting. Cooper Fitness Center's basketball pro, Coleman Crawford, coaches the camp.
Cost: Ages 5-6, $60; Ages 7-11, $90
Fitness and Nutrition Youth Camp Dec. 29-30, 1-3 p.m. Ages 8-12
As the name suggests, the Holiday Fitness and Nutrition Camp teaches children about the basic fundamentals of exercise and healthy eating. Campers put these fundamentals to practice by participating in a fun one-hour workout and learning hands-on how to make healthy snacks. Short educational talks cover exercise and nutrition guidelines and other kid-friendly health information.
The camp is taught by Meridan Zerner, M.S., R.D., L.D., Cooper Clinic dietitian, and Kristen Wells, Cooper Fitness Center personal trainer.
Cost: $99
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Cooper Fitness Center's Fun and Fitness Camps are a wonderful way for your kids to enjoy summer vacation while learning about the importance of good health and nutrition.
In addition to age-specific camps, we offer sports camps (tennis, soccer, basketball, triathlon, and self defense), a Food and Fit Camp, and a Teen Fitness Clinic.
Cooper camps instill a positive attitude about health and fitness . . . develop a child's motor skills and social interaction . . . and, emphasize teamwork and fun.
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