Give us a week (or a weekend) and we’ll help you change your life!
Choose from two medically-supervised, in-residence lifestyle modification progams.
Two-Day Taste of Wellness
A weekend getaway, in the best sense of the word! Escape bad habits and enjoy fun
exercise sessions and tasty cooking classes with your spouse or friend. Think of
it as a wellness appetizer!
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Six-Day Wellness
While the 2-day program is the appetizer, this is the main course. It is a truly
life-changing experience and is the most popular program for long-term success.
The Six-Day Wellness program even features talks by Dr. Kenneth Cooper, the “Father
of Aerobics,” schedule permitting.
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In the News
Featured in Southern Living (Jan.09), Cooper Wellness makes getting healthy in the
new year simple. The key, begin with small changes
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Testimonial
Peg Williams lost 120 lbs. in a year
"At Cooper, they showed me how to eat right, gave me guidance and motivated me
to exercise, and even showed me how to cook. The Cooper Wellness program has
made a huge change in my life, and I can't thank them enough".
-Peg Williams
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Best of the Best
Cooper Wellness received the 2008 SpaFinder Reader's Choice Award for having one
of the top 10 Best Fitness Programs among the country's medi-spas.